Posts by Sandra Di Girolamo

It’s now widely accepted that video creates a stronger connection than emails or newsletters. More businesses are using video internally to engage their teams for company updates, goal setting, professional development etc. But being a great leader or a strong business operator doesn’t automatically make you great on camera. Speaking to the lens is a…

Spending a day working with the RSPCA comes with benefits. Cuddling the animals? Obviously the best part.Working alongside people who are aligned to a cause? Brilliant.Being around open-minded people who are eager to learn? Incredible. I always find the feedback from our ThinkBox Media training sessions fascinating.Yesterday, when I asked each of them their biggest…

It’s wild how much body language and energy shape someone’s performance, even on radio. For me, talking with my hands has never been an issue (must be my European heritage!), but so many clients start off reserved. I’ll be standing there saying, “Bigger! Bigger!”—and they think they’re overdoing it… until we play it back. The…

Today I ran on online coaching session for a client I absolutely love working with. She’s preparing for a big public event and wanted one-on-one online coaching to refine her performance, stage presence, crowd engagement, storytelling, and skills for interviewing guests live on stage. We structured the training into three focused sessions: Session 1: Preparation…

Effective internal communication is essential for keeping teams aligned, informed, and motivated. Nothing beats having an actual conversation with your boss, but we know this isn’t always practical. Traditionally, email has been the go-to method for communicating important information to staff. However, video has emerged as a more effective and engaging way to share messages…

People often share their ‘dealing with the media’ fears with me. Here are the top five concerns I hear from my clients, and how my journo mates respond: Journo response: We will never intentionally take you out of context. If we do, we haven’t done our job. That doesn’t mean we get it right all…

What happens when you’re asked a question and you need a few moments to think about your response? In a workshop I facilitated last week, someone asked me an interesting question (I love when workshops take a different direction because of questions like this). The question was about… answering questions. They asked, “What do you…

Media Training means different things to different people. Communication has changed over the years, and the way we use it has evolved. Digital platforms have transformed how we disseminate our message, and as a result, the scope of media training has become broader. In its simplest terms, Media Training is learning how to communicate to…

Crises happen. And  they can happen to good people. If you are a leader when a crisis hits, even if the crisis is not your fault, it is your problem to address. The crisis itself won’t damage your personal reputation as much as the way you handle it. A crisis is more than just a…

The most important thing about any presentation or speech will be mapping out your structure. Working out what you want to achieve and what you’ll say to achieve it. If you’ve attended a good public speaking course or any speaker training, you’ll have a checklist of things to prepare which should include: Let’s assume you’ve…